Essential ACL Rehab Exercises: Your Path to a Strong and Stable Knee
ACL (anterior cruciate ligament) injuries can be daunting, but the road to recovery is paved with a series of essential exercises that play a pivotal role in restoring strength, stability, [...]
The Transformative Power of Pilates Physical Therapy
In the realm of physical therapy, few approaches are as transformative and holistic as Pilates physical therapy. Originally developed by Joseph Pilates, this method seamlessly merges rehabilitation and fitness to [...]
Effective Techniques for Suspension Therapy
Suspension therapy has revolutionized the fitness landscape with its versatility, efficiency, and innovative approach to strength training. Utilizing specialized straps or ropes, this dynamic workout method challenges your body by [...]
The Benefits of Suspension Therapy
In the realm of fitness, innovation is the key to keeping workouts engaging and effective. One such innovation that has taken the fitness world by storm is suspension therapy. Whether [...]
Essential Tips for Maintaining Good Posture
Good posture isn't just about appearances; it's a cornerstone of your overall health and well-being. A well-aligned spine not only reduces the risk of musculoskeletal problems but also boosts your [...]
ACL Rehab Timeline
An ACL (anterior cruciate ligament) injury can be a setback for athletes and active individuals, requiring a dedicated rehabilitation process to regain strength, stability, and functionality in the knee. Understanding [...]
Strengthen Your Body & Enhance Your Well-being with Suspension Therapy
Suspension therapy, at Postureworks LA, is a versatile and effective form of exercise that utilizes straps or ropes anchored to a stable structure to engage multiple muscle groups [...]
Improve Your Posture Alignment
Good posture is not just about looking poised and confident; it plays a crucial role in our overall health and well-being. Maintaining proper posture alignment helps prevent musculoskeletal issues, reduces [...]
Screening Young Athletes For Knee Control Problems
The literature is very clear about how many knees and how much money can be saved through screening young athletes. Around 3 in 100 young players sustain [...]
Some Benefits of Acupuncture
If you’re not familiar with acupuncture, or if you’re unsure what it can do for you, now is a good time to find out more about this highly effective treatment. Acupuncture [...]
What is Physical Therapy?
The majority of physical therapists are educated to identify, manage and prevent movement-related disorders and pain. Some of them are specialised in cardiothoracic care and intensive care, but that also [...]
First Clinic in the USA to Offer 3D Body Scan
Physical therapy is going through a huge transformation right now - from analog to digital assessment and remote care services. Traditionally, this profession has built a reputation as a hands-on [...]
Painful Knee Without Structural Changes On MRI Benefits From 3D Imaging Of Movement
3D Body Scan image documents deficits in movement quality and shows significant improvement with conservative management.
Digital Movement Assessments
Have you ever noticed in the mirror that your shoulders are tilted, your back is hunched, or your knees are twisted? Do you have muscular pain without knowing why? That endless [...]
Movement Quality has an effect on e-motion and motion.
Follow the Laws of Postureworks We all know that people in pain movement differently. In fact, the term for painful posture is ‘antalgic’ posture. But did you know that the [...]
Effects of Sling Exercise Therapy on Trunk Muscle Activation and Balance in Chronic Hemiplegic Patients.
Abstract: This study aimed to provide fundamental data of core balance training (CBT) on Cobb angle and isokinetic torque and balance in unilateral exercised athletes. Forty-eight subjects were divided by [...]
Effects of Sling Bridge Exercise with Rhythmic Stabilization Technique on Trunk Muscle Endurance and Flexibility in Adolescents with Low Back Pain.
The purpose of this study was to examine the effects of general sling-bridge exercise (GSE) and slingbridge exercise with rhythmic stabilization technique (SER) on trunk muscle endurance and flexibility in [...]
The Effect of Sling Exercise on Muscular Strength and Range of Motion in Female Patients who Received Total Knee Replacement.
The purpose of study was to compare the effectiveness of sling exercise on the muscle strength and range of motion in female patients who received a total knee replacement. The [...]
The effects of respiratory muscle strengthening exercise using a sling on the amount of respiration.
Objectives. To examine what changes are caused in the activity of the vastus medialis oblique (VMO) and vastus lateralis (VL) at the time of sling-based exercises in patients with patellofemoral [...]
Sling Suspension Therapy Utilization in Musculoskeletal Rehabilitation.
The development of an effective and inexpensive device to restore and enhance the human musculoskeletal functions is of particular interest. Sling exercise therapy (SET) is one of the most effective [...]
